Wherever you are in your fitness journey right now, think back to the first time you set foot in a gym. You probably had no clue where to...

Health advocates are always saying “make sure you hit your water intake for the day!” and you nod and go “I should really drink more...

Happy Monday AKer’s! I hope you had a nice and relaxing weekend. I did nothing but sleep in, read and watch romanic rom-coms (not...

Happy Friday AKer’s! Wow, it is a cold one out there today! Who else is itching for a sunny vacation? Speaking of vacation, are you the...

Hi there! Welcome to the very first Athletic Kulture blog post. I am so happy you decided to click and have a read, you won’t be...