paularasiulis2797Feb 42 minBuilding Confidence in the Gym - Part 1Wherever you are in your fitness journey right now, think back to the first time you set foot in a gym. You probably had no clue where to...
paularasiulis2797Feb 12 minCould you be drinking too much water?Health advocates are always saying “make sure you hit your water intake for the day!” and you nod and go “I should really drink more...
paularasiulis2797Jan 311 min3 Tips for Weight LossHappy Monday AKer’s! I hope you had a nice and relaxing weekend. I did nothing but sleep in, read and watch romanic rom-coms (not...
paularasiulis2797Jan 281 minLacking MotivationHappy Friday AKer’s! Wow, it is a cold one out there today! Who else is itching for a sunny vacation? Speaking of vacation, are you the...
Joe LusitoJan 271 minIntro To AK BlogHi there! Welcome to the very first Athletic Kulture blog post. I am so happy you decided to click and have a read, you won’t be...