AK 47 - HIIT

Price

Mon 6:00 AM. Tues 8:30 AM. Wed 4:45 PM.

Duration

45 Minutes

Enroll

About the Course

HIIT, or high-intensity interval training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short sometimes active,recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Your Instructor

To Be Determined

To Be Determined

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